Meal prepping is a very efficient, healthy practice to ensure you are meeting your daily intake of all the healthy things that you need. The process ends up saving busy individuals a lot of time and energy throughout the week. It is also easy
for both individuals and families.
Start by looking at your schedule for the week. From there, decide what meals you want to prepare, making sure to incorporate all the food groups. Write down these ideas, all the ingredients you will need, and go to the grocery store. At the store, stay focused on your list, buying all the ingredients you need for the week in bulk. Go home, prepare your meal in bulk, store appropriately in separate containers based on portion sizes needed. Each day, you can grab your container and go, having everything you need and feel good knowing you are eating a well-balanced meal.